Thank you for signing up for my Detox Program. Get ready to look and feel amazing! In this Program, you will:
reduce inflammation
rebalance your gut
increase energy
improve digestion
shed extra weight
identify toxic triggers
reset body
restore health
reduce cravings
balance moods
improve sleep quality
Online Meetings
Two recorded meetings will give you the knowledge to detox effectively and safely, adopt healthier lifestyle choices and learn strategies on maintaining going forward.
Why Detox | How to Prepare the Body
How to Stay on Track | Program: The Nuts & Bolts
Testing for Toxic Triggers | Maintenance
Three Nutrition Myths: Fat, Carbs & Protein
Program Summary
This two-week Program is designed to make the detox process accessible for everyone. The first week emphasizes preparing the body by slowly omitting certain inflammatory foods over five days. This preparation process is key in making the detox process safe and gentle with minimal symptoms. This is followed by two days of nutrient dense smoothies & soups to kick start the detox process. Approved snacks are encouraged if you experience significant detox symptoms. Set aside time for two cooking days – about 1.5 hours on Day 7 and up to an 1 hour on Day 11. In the second week, enjoy three delicious meals a day and feel satiated and fabulous while detoxing! Start any day in October – just be sure to stick with the program for 14 consecutive days once you begin!
Week One: Preparing the Body
| DAYS 1 - 5 |
|---|
| reduce caffeine, sugar, alcohol, meat & dairy |
| increase water intake |
| introduce probiotics |
Week Two: Menu Plan
| DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | |
|---|---|---|---|---|---|---|---|
| BREAKFAST | coconut black rice porridge | raw chia oats | coconut black rice porridge | raw chia pudding | oat walnut pancakes | quinoa oat porridge | oat walnut pancakes |
| LUNCH | beet spinach salad | quinoa lentil bowl | halibut lettuce wraps | lentil Swiss chard soup | salad topped with millet burgers | winter quinoa salad | simple salad topped with salmon |
| DINNER | lemon millet burgers | lime cumin halibut -- garlicky sautéed Swiss chard | lentil Swiss chard soup | winter quinoa bowl | kelp noodle soup | wild salmon topped with pesto -- roasted cauliflower fennel soup | roasted cauliflower fennel soup -- pesto kelp noodles |
Beverages
| MORNING | turmeric lemon ginger drink |
| filtered water (>8 cups per day) | |
| Smooth Move tea (if needed) | |
| AFTERNOON | filtered water (>8 cups per day) |
| kombucha | |
| EVENING | dandelion tea (optional) |
| hot water with ginger (optional) |