breakfast

Oat Walnut Pancakes
Ingredients
- overnight oat pancake batter
- 1 1/2 Tbsp maple syrup
- 1/4 tsp cinnamon
- 1/2 cup toasted walnuts
- 1 Tbsp coconut oil
- your favorite berries
Instructions
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Take out overnight oat pancake batter from refrigerator. Stir in toasted walnuts, maple syrup, and cinnamon.
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Heat skillet over medium heat. Add a dollop of coconut oil and spread evenly across pan. Add two heaping spoonfuls of batter for each pancake making approx. 3-inch pancakes. Cook until pancakes are golden brown, a few minutes on each side. Repeat until all the batter is finished. Serve with your favorite berries.
Recipe Notes
Save one portion for Breakfast Day Fourteen.
lunch

Salad topped with Millet Burgers
Ingredients
- 3 leaves lacinato kale stemmed and chopped
- 1/4 tsp sea salt
- remaining red cabbage sliced
- 2 Millet Burgers
- raw apple cider vinaigrette
Instructions
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In a bowl, put lacinato kale. Add 1/4 tsp sea salt. Massage kale with your hands for a couple minutes. Toss in any remaining red cabbage. Top with Millet Burgers. Dress with apple cider vinaigrette.
Dinner

Kelp Noodle Soup
Ingredients
- 1 12-oz kelp noodles
- 1/2 lemon juiced
- 1/2 tsp sea salt
- 2 1/2 cups water
- 1 scallion sliced thinly
- 1 1/2 Tbsp white miso paste
- 1 small clove garlic minced or sliced
- 2 shiitake mushrooms wiped, stemmed and sliced
- 2 handfuls baby spinach
- 1 handful watercress
- large handful roasted cauliflower
- 1/4 roasted sweet potato
- sesame seeds
Instructions
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Rinse kelp noodles well. In a food storage container, put kelp noodles. Using kitchen scissors, cut the noodles into shorter strands, about into thirds. Add fresh lemon juice, sea salt and enough water to submerge noodles. Set aside.
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In a small pot, heat water and scallions until just before boiling. You will see bubbles beginning to form, but don't let it boil. If it starts boiling, reduce heat and allow to cool a little before moving on to the next step.
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In a small bowl, put white miso paste. Add a spoonful or two of the hot water. Whisk well. This prevents clumping. Add the miso paste to the pot of water. Reduce heat to medium low in order to prevent boiling.
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In a skillet, heat avocado oil over medium heat. Add garlic and allow to heat until fragrant. Add shiitake mushrooms and sauté until tender. Add spinach and a pinch of sea salt. Continue cooking until spinach is wilted, about 1 minute, stirring constantly.
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Drain and rinse 1/3 of the kelp noodles (4 oz). Reserve the remaining 8oz of noodles soaking in the lemony water in the food storage container. Store in refrigerator for Day Fourteen Dinner.
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In a bowl, put 4 oz of kelp noodles. Add miso broth. Top with mushrooms, spinach, watercress, roasted cauliflower, 1/4 of the roasted sweet potatoes and sesame seeds.
Recipe Notes
Reserve the remaining 8oz of noodles soaking in the lemony water in the food storage container. Store in refrigerator for Day Fourteen Dinner.








