Looking for a brain boost? WALNUTS not only look like a brain, but with its impressive Omega-3 fatty acid content, they support optimal brain function. Omega-3s play a crucial role in building cell membranes throughout the body, and the brain in particular. Omega-3s help form the soft, fluid outer lining of brain cells that gives them the ability to communicate with each other. They help fight cognitive decline, memory loss, and depression. Considered an anti-inflammatory food, walnuts also contain polyphenol antioxidants and supports immune function. Too many calories, you say? Walnuts have actually been shown to help with weight loss. They are considered a very nutrient dense food and you get a lot of bang for your buck (protein, fiber, calcium, magnesium, phosphorus, manganese and potassium) with just a handful of walnuts. At the same time, they make you feel full and curb appetite and any cravings for a less nutrient dense option

RED CABBAGE doesn’t only add a spruce of color to your dish, but it also packs a nutritional punch. That super deep purply red color comes from an accumulation of anthocyanin, a plant pigment that has been shown to fight cancer due to its flavonoids. Anthocyanin is also linked to improved memory and possibly aiding in weight loss through the release of hormones that metabolize fat. Red cabbage is also a rich source for Vitamin C, helping to boost immune systems (great for the winter season) and fight free radical damage. In fact, red cabbage contains more Vitamin C than oranges! Yes, surprising for me too. Another benefit for detoxing – it also contains anti-inflammatory phytonutrients…eat up!

KELP NOODLES are not only packed full of vitamins and minerals (specifically calcium, iron, iodine and vitamin K), but they are also ready-to-eat! They can be considered super healthy fast food. Plus, they have a mild taste and will easily take on any flavors you can imagine. As a result, kelp noodles have many applications including salads, stir fries, soups, casseroles and more. Kelp is a sea vegetable. The kelp family includes seaweeds such as kombu, wakame and arame. It has a number of medicinal uses – blood pressure regulation, weight loss and as a digestive aid – you’re not going to feel icky after eating these noodles, so eat up…!