Description
Join Karen and Tracy on a five-week journey to help you feel your best. Covid has affected all of us in many ways, including our health and wellbeing. This virtual series is designed to help you understand why you may not feel optimal and to give you the tools and resources that will move you into a more enhanced state of wellness. Topics include:
- Motivation & Mindfulness
- Nutrition & Hormone Balance
- The Benefits of Movement
- Stress Management & Self Care
- Sleep
Tuesdays, September 21, 28, October 5, 12, 19
12:00pm – 1:00pm EST on Zoom
* Meetings will be recorded for participants.
~ in collaboration with ~
