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Tracy Bechtel Wellness logo

special diet

TEMPEH VEGGIE KELP NOODLES

KITCHARI

QUINOA STUFFED PEPPERS

TAMARIND LENTIL COCONUT RICE

TEMPEH PORTOBELLO MUSHROOM BURGERS

STAR ANISE-SPICED BUTTERNUT SQUASH SOUP

BUCKWHEAT RAMEN NOODLE SOUP

ROOT VEGETABLE HASH BROWNS

VEGGIE SOBA NOODLE SOUP

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I'm Tracy - a mom, holistic health coach and yoga teacher. My favorite places to be are in my kitchen and on my mat! My recipes are vegetarian, plant-based and focus on whole foods. Learn More →

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