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Tracy Bechtel Wellness logo

vegan

CAULIFLOWER MILLET MASH

Balsamic Basil Farro Salad

BALSAMIC BASIL FARRO SALAD

GRILLED SPICED TEMPEH

BRAISED TOFU NOODLE BOWL

SWEET POTATO BLACK BEAN BURRITOS

SPICED CAULIFLOWER STEAKS

MATCHA LATTE

Pesto Veggie Farro Salad

PESTO VEGGIE FARRO BOWL

Pesto

VEGAN PESTO

Cauliflower Spaghetti Squash Pasta

CAULIFLOWER SPAGHETTI SQUASH PASTA

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I'm Tracy - a mom, holistic health coach and yoga teacher. My favorite places to be are in my kitchen and on my mat! My recipes are vegetarian, plant-based and focus on whole foods. Learn More →

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