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Tracy Bechtel Wellness logo

vegan

Quinoa Bowl with Chimichurri Sauce

QUINOA BOWL WITH CHIMICHURRI

red smashed potatoes

RED SMASHED POTATOES WITH GREENS & ONIONS

Beet Chips

BEET CHIPS

Curried Red Lentil Veggie Soup

CURRIED RED LENTIL VEGGIE SOUP

Teff Brownies

TEFF BROWNIES

Raspberry Chia Oat Porridge

RASPBERRY CHIA OAT PORRIDGE

Green Smoothies

GREEN MACHINE SMOOTHIE

spiced roasted cauliflower brussels sprout quinoa

SPICED ROASTED VEGGIE QUINOA

Curried Roasted Cauliflower Farro

Curried Roasted Cauliflower Farro

Berry Buckwheat Porridge

BERRY BUCKWHEAT PORRIDGE

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I'm Tracy - a mom, holistic health coach and yoga teacher. My favorite places to be are in my kitchen and on my mat! My recipes are vegetarian, plant-based and focus on whole foods. Learn More →

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