breakfast
Ginger Mint Smoothie
Servings 1
Ingredients
- 1/2 banana
- 1 Medjool date
- 1 1/2- inch piece ginger peeled
- 1 leaf curly kale stemmed
- 15 mint leaves
- 1 cup unsweetened almond milk
- 1/2 cup spinach
Instructions
-
Put all ingredients in a high speed blender. Blend until smooth.
lunch
Glowing Green Smoothie
Servings 1
Ingredients
- 1 cup filtered water
- 3 1/2 cups spinach
- 3 cups chopped romaine lettuce
- 3/4 cups chopped celery about 1 stalk
- 1 pear
- 1/2 ripe banana
- 1 Tbsp lemon juice
- 1/4 cup chopped cilantro
- 1/4 cup parsley
Instructions
-
Put all ingredients in a high speed blend. Blend on high until smooth.
Recipe Notes
- Shortcut: double this recipe for Lunch Day VIII (instead of Green Machine Smoothie).
- Save 2 large romaine lettuce leaves for Lunch Day XIII.
dinner
Brad's Berry Smoothie
Servings 1
Ingredients
- 1 banana frozen
- 1 cup frozen mixed berries
- 2 curly kale leaves stemmed
- 1 cup filtered water
- 1 Medjool date
- 1 tsp hemp hearts
- 1 tsp chia seeds
Instructions
-
Put all ingredients in a high speed blend. Blend on high until smooth.
Recipe Notes
- Shortcut: double this recipe for Dinner Day VIII (instead of Berry Beet Smoothie).
