Description
One group Dharma Yoga class.
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. Dharma Yoga has roots in all nine forms of yoga, including Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya and Jnana,  as well as a focus on the Eight Limbs of Yoga (Patanjali’s Ashtanga Yoga).