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Tracy Bechtel Wellness logo

vegan

ROASTED CAULIFLOWER ASPARAGUS SOCCAS

SWEET POTATO HUMMUS VEGGIE TORTILLAS

Mediterranean Spaghetti Squash

MEDITERRANEAN SPAGHETTI SQUASH

Gingered Black Sesame Brussels Sprouts

GINGERED BLACK SESAME BRUSSELS SPROUTS

Shaved Brussel Sprout Cauliflower Quinoa

SHAVED BRUSSELS SPROUT CAULIFLOWER QUINOA

Brussels Sprout Pomegranate Wild Rice

BRUSSELS SPROUT POMEGRANATE WILD RICE

SWEET N SOUR KALE QUINOA SALAD

Zucchini Soba Noodle Salad

ZUCCHINI AND SOBA NOODLE SALAD

TAMARIND LENTIL COCONUT RICE

BUCKWHEAT RAMEN NOODLE SOUP

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I'm Tracy - a mom, holistic health coach and yoga teacher. My favorite places to be are in my kitchen and on my mat! My recipes are vegetarian, plant-based and focus on whole foods. Learn More →

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