TAHINI – a pantry staple:

Sesames seeds (tahini) are nutrient dense and one of the oldest known plant grown for its seeds and oil. Sesame seeds are particularly high in calcium. Only 1/4 cup of sesame seeds contains 350mg of calcium, which compares to 290 mg of calcium in 1 cup of cow milk. Sesame seeds help lower cholesterol, promote healthy bowels as well as lactation for nursing mothers. They contain more than 35% protein, more than any nut, and boast high antioxidant properties…Besides using tahini in my cooking, I also like to use sesame seeds as garnish on salads and soups and any Asian dishes. It’s a great way to add a source of calcium while sticking to a plant-based diet.