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Beet Chips
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Beet Chips

Looking for that salty crunchy fix? Try these beet chips. Beets help support liver detoxification by making the liver more efficient at clearing toxins. They're also loaded with phytonutrients, antioxidants, vitamins and trace minerals. Yes, you can have your chips and all these health benefits!

Ingredients

  • 3 large beets scrubbed well
  • 1 1/2 Tbsp avocado oil
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 350 degrees F.

  2. If your beets are organic, no need to peel them. Using a mandoline, slice each beet very thinly (approximately 1/16th of an inch). You can also do this by hand, but be sure to use a sharp knife.

  3. In a bowl, put sliced beets. Toss beets with avocado oil and sea salt. Allow beets to sit for around 15-20 minutes. This allows the beets to sweat, or release moisture, and allows for more uniform crispiness. Drain excess water.

  4. Cover a large baking sheet with parchment paper. Spread beets in one layer across baking sheet. Bake for 30 minutes, rotating baking sheet once halfway through cooking.

  5. Taste and adjust seasoning, if needed.