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Herbed Brussels Sprout Wild Rice
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Herbed Brussels Sprout Wild Rice

Servings 5

Ingredients

  • 1 cup wild rice & brown rice mix
  • 1 3/4 cups water
  • 4 Tbsp extra virgin olive oil divided
  • 2 shallots minced
  • 2 cloves garlic minced
  • 1/2 lb shaved Brussels sprouts
  • 1 1/4 tsp sea salt divided
  • 1/4 cup dried currants
  • 1/4 cup mint finely chopped
  • 1/4 cup flat-leaf parsley finely chopped
  • 1/4 cup raw pumpkin seeds
  • 1/2 lemon juiced

Instructions

  1. Rinse rice well. In a pot, put water and rice mix. Bring to a boil. Reduce heat to low and simmer covered for 35 minutes. Remove from heat and allow to sit undisturbed for another 10 minutes.

  2. In a large skillet, heat 1 Tbsp of olive oil over medium heat. Add shallots and garlic. Cook until fragrant, about 30 seconds. Add shaved Brussels sprouts and a 1/4 tsp sea salt. Sauté lightly for a few minutes. 

  3. Add cooked rice to the skillet, 1 tsp sea salt and remaining 3 Tbsp olive oil. Stir to combine well. Turn off heat and add remaining ingredients. Stir to combine. Taste and adjust seasoning, if needed.