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ROOT VEGETABLE HASH BROWNS

Ingredients

  • 1 onions minced
  • 1 yam peeled and grated
  • 2 medium red potatoes grated
  • 1 carrots grated
  • ½ cup oat flour
  • 1 tsp dried thyme
  • 1/2 tsp Herbamare or sea salt
  • 1 Tbsp dulse flakes

Instructions

  1. Combine ingredients in a large bowl.
  2. Heat a large flat skillet over medium heat. Form mixture into thin patties. They will seem to fall apart raw, but will stick together once cooked. Add olive oil and add patties to heated skillet. Cover skillet with lid and cook for approximately 5 minutes. Resist the urge to fiddle with the patties – they will fall apart! Flip patties, cover and cook for another 5 minutes.